Slender Sloppy Joes


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Slender Sloppy Joes
Course Main Dish
Prep Time 15 min
Cook Time 30 min
Servings
7 servings 1/2 c portions
Course Main Dish
Prep Time 15 min
Cook Time 30 min
Servings
7 servings 1/2 c portions
Instructions
  1. Chop all the vegetables using a food processor until blended completely.
  2. Heat a large skillet over medium high heat and add a teaspoon of grapeseed oil, the onion, garlic, carrots, mushrooms and red peppers to the pan. Cook until a lot of moisture has been evaporated.
  3. Mix in the tomato paste then add the beef. Cook until you have broken it up and it’s cooked through.
  4. Reduce heat to medium and add red wine vinegar and Worcestershire sauce, tomato sauce, stir to combine.
  5. Reduce heat and bring to a simmer, cooking for 5 more minutes.
  6. Using a measuring cup, pile 1/2 cup of sloppy meat onto toasted buns.

Ratatouille

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Ratatouille
Servings
Ingredients
Servings
Ingredients
Instructions
  1. Start off by making the tomato sauce before prepping the vegetables. I usually make my own sauce but you can always buy a jar of prepared tomato sauce. Also, if you want to be fancy, you can make tomato concasse which are blanched, shocked, skins removed, and seeded. You can skip the work by buying a can of tomatoes that already have the skins removed. The next step is to just squeeze the seeds out, like I do in the video. I also do not use the juice in the can, it tends to have a metallic taste.
  2. Preheat oven to 400 degrees. Saute the onions and garlic in olive oil then season with a pinch of salt and pepper. Once the onions become translucent, add the tomatoes that have been seeded and drained. Cook for a few minutes until the flavors combine. Add 2 tsp of Thyme, bay leaf, tomato paste, sugar, and the wine. Cover and let simmer for up to an hour. I let it simmer while preparing the vegetables.
  3. *Hint on tomato paste: I found that when buying a small can of tomato paste, I never use the whole can. You can save it by spooning out a tablespoon onto parchment paper then freeze it. Once frozen, you can place them in a zip-top bag and use them as you please!
  4. While the tomato sauce is simmering, cut the eggplant, zucchini, squash, and red bell pepper in 1/8th inch pieces. This is best achieved with a mandoline but a sharp knife with consistent cuts works well too. Once this is done, add the cream to the tomato sauce and season with salt if needed.
  5. Add the tomato sauce to the bottom of the baking dish (remove the bay leaf) and spread evenly. Start by laying the vegetables in this order: eggplant, squash, zucchini, red bell pepper and repeat. Once it's layered, you can press down to make sure that it is tightly packed. To finish, season the vegetables with salt, pepper, thyme (1 tbsp), and drizzle with olive oil. Cover with foil or parchment and bake for 40-55 minutes. You will know it's ready when the tomato sauce is bubbly and the vegetables have given off their liquid. Serve hot, Bon Appetite!

Spicy Mexican Soup

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Spicy Mexican Soup
Dairy Free
Servings
4
Ingredients
Servings
4
Ingredients
Instructions
  1. Pour 2 Tbs grapeseed oil into soup pot.
  2. Once heated, add shallots, garlic, and onion.
  3. Cook until translucent and season with salt and pepper to taste.
  4. Add carrots , tomato, and salami.
  5. After a few minutes, add the chili in adobo sauce, tomato paste, chili powder, cayenne, cumin, and chipotle powder.
  6. Once everything is mixed well together, add the chicken stock and simmer covered for about 30 minutes.
  7. In a separate pot, cook pasta until al dente. Once drained, add the pasta to each serving bowl then cover with soup.
Recipe Notes

You will have extra chilies in adobo and tomato paste. Spoon a teaspoon of each onto a cookie sheet lined with parchment leaving space between. Freeze for 1 hr then put them in a plastic bag and place back in the freezer. Whenever your recipe calls for each of these ingredients, you can pull the exact amount right out of the freezer.

Spinach & Butternut Squash Lasagna

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Spinach & Butternut Squash Lasagna
Prep Time 15 minutes
Cook Time 82 minutes
Passive Time 15 minutes
Servings
Ingredients
Ingredients
Best Marinara Sauce
Prep Time 15 minutes
Cook Time 82 minutes
Passive Time 15 minutes
Servings
Ingredients
Ingredients
Best Marinara Sauce
Instructions
Spinach & Butternut Squash Lasagna
  1. Preheat oven to 400 and roast butternut squash for about 30 minutes or until cooked through.
  2. Mix ricotta, ¾ c mozzarella, ¼ c parmesan, salt, pepper and oregano in bowl and set aside.
  3. Reduce heat to 350 and coat 9x13 pan with cooking spray.
  4. Spread 1/2 c tomato sauce (recipe below) on bottom and top with 3 noodles to cover (or 1 if using fresh). Top the noodles with half butternut squash and half spinach. Dollop half ricotta mixture on top then add 1 cup tomato sauce on top. Repeat this layer one more time, pressing down on the filling as you add the layer. Put the remaining sheet(s) on top. Spread the remaining sauce on top then add ¾ c mozzarella and ¼ c parmesan. Cover with foil with cooking spray on the inside.
  5. Bake for 50 minutes. Remove foil and continue to bake 7 more minutes so the cheese browns. Let stand for 15 minutes before serving.
Best Marinara Sauce
  1. Sauté onion, garlic and shallot in olive oil until fragrant. Add celery and carrots. Cook until veggies are brown and soft. A few pinches of salt and pepper along the way to help relieve moisture. Deglaze pan with red wine, scraping the bottom of the pan. Once the liquid has evaporated, add the bay leaf, thyme, tomato paste, and tomato sauce. Stir then cover and simmer for 20 or so minutes. Taste and add salt or pepper. Now, add heavy cream or milk. This will make the sauce less acidic and extra delicious. Stir and cook on low for 5 minutes.
  2. Adaptation: put onion garlic, shallot, carrot, and celery in food processor and grind until there are no visible pieces. Brown this in olive oil for less chunky sauce. Add water if you like it less thick.